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Holiday Recipes

Fat Free Pie Crust

Ingredients   1 cup Grape-Nuts cereal
ΒΌ cup apple juice concentrate
Instructions   This recipe can be regularly used as a substitute for crumb crusts,
and often find it appropriate in place of a regular pastry crust.
Preheat the oven to 350 degrees
Mix the Grape-Nuts and apple juice concentrate.
Pat into a 9 inch pie pan.
Bake for 10 minutes, and then cool before filling.
Nutritional Information   Per Serving: 226 calories 9g protein 0g fat 1098mg sodium 59g carbohydrate

Submitted By: Belsamm

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