2 to 3 large firm apples [Rome and granny smith apples hold shape well]
2 teaspoons cinnamon
½ teaspoon nutmeg
¼ cup crushed or silvered almonds or walnuts
1 cup raisins, soaked in hot water until plump
¼ teaspoon sea salt
1/3-cup honey
Instructions
Preheat oven to 350 degrees.
Use and apple corer to remove the stem and seeds of the apples.
Place in a nonstick pan that has been coated with butter-flavored nonstick spray.
In a small mixing bowl combine remaining ingredients.
Spoon into center of apples.
Bake in 350 oven until apples are tender.
Remove from oven and let rest for a few minutes.
Serve with vanilla yogurt or fresh raspberry puree.
Serves 2 to 3
Nutritional Information
Per Serving:
133 calories
1g protein
4g fat
192mg sodium
26g carbohydrate
Submitted By: Sharon
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