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Recipes

Main Dishes

Autumn Harvest Quiche

Ingredients   1 bunch leeks, tough green leaves removed
2 tablespoons butter
3 eggs, beaten
1 cup plain yogurt
2 tablespoons flour (see note)
dash ground nutmeg
½ teaspoon ground ginger
¼ teaspoon black pepper
2 medium Bosc pears, peeled, cored & chopped (to equal about 1 cup)
½ cup chopped toasted hazelnuts
1 cup grated Cheddar cheese
Paprika
1 unbaked 9-inch pie pastry shell
Instructions  

Preheat the oven to 450 F.
Thinly slice leeks to measure 1¼ - 1 ½ cup.
In a skillet melt the butter;
add leeks and cook over low heat until translucent,
4-5 minutes.
Cool.
In a medium saucepan combine
the eggs, yogurt, flour, nutmeg,
ginger, and pepper;
heat slowly, stirring, till blended.
Add the leeks, pears, hazelnuts,
and cheese to the egg mixture.
Mix thoroughly.
Pour into the pastry shell.
Sprinkle top with paprika.
Bake 10 minutes, then reduce the
heat to 300°F and bake about
30-45 minutes longer until
the custard is set.
Serve warm or at room temperature.

Yield: Serves 6-8

Note: If using nonfat yogurt
increase flour to 2¾ tablespoons.
Nutritional Information  

Per Serving
Calories 340
Calories from Fat_200 (59%)
Total Fat_22 g
Saturated Fat_8 g
Cholesterol_95 mg
Sodium_290 mg
Total Carbohydrate_27 g
Dietary Fiber_3 g
Sugars_9 g
Proteins_10 g
Calcium_20%RDA
stonyfield
Recipe courtesy of Stonyfield Farms Yogurt
Visit Stonyfield.com and check out the Stonyfield Farm Yogurt Cookbook


Click Here to submit your own Family Friendly recipes.


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Photos of Dr. Greene by: Tami DeSellier of www.tamiland.com