1 cup barley
2 cups water
2 cups cubed cooked chicken breast
2 stalks celery, thinly sliced
½ cup thinly sliced water chestnuts
½ cup finely chopped red onion
1 cup plain yogurt
1 tablespoon fresh lemon juice
2 tablespoons soy sauce
¼ teaspoon black pepper
Instructions
Soak the barley in water for 2 to 3hours,
then bring the barley and water
to a boil in a large saucepan. Reduce heat and simmer, almost completely covered,
over low heat for 25 minutes,
until the barley is cooked through. Drain and allow to cool.
In a bowl, mix the cooled barley with
the chicken,
celery, water chestnuts, and onion. In another bowl, mix together the yogurt,
lemon juice, soy sauce, and pepper; pour the yogurt mixture over the chicken and barley mixture,
stir together, and serve.
Yield: 6 generous servings
Nutritional Information
Per Serving
Calories 220
Calories from Fat_20 (9%)
Total Fat_2 g
Saturated Fat_0.5 g
Cholesterol_35 mg
Sodium_410 mg
Total Carbohydrate_30 g
Dietary Fiber_6 g
Sugars_4 g
Proteins_20 g
Calcium_10%RDA
