SALAD
1 1/2 pounds carrots, peeled and grated
2 unpeeled Granny Smith apples, cored and diced
1/2 cup raisins
1/2 cup chopped walnuts
DRESSING
1 teaspoon Dijon mustard
1 teaspoon brown sugar
2 tablespoons fresh lemon juice
2 tablespoons orange juice (freshly squeezed, if possible)
1 cup plain yogurt
Salt and pepper, to taste
Instructions
Stir together the carrots, apples, raisins, and walnuts in a large bowl. To make the dressing, in a separate bowl mix the mustard, brown sugar, lemon juice, orange juice, yogurt, and salt and pepper, with a wire whisk until well blended.
Add the dressing to the carrot mixture
and toss.
Yield: 8 generous servings
Nutritional Information
Per Serving
Calories 150
Calories from Fat_45 (30%)
Total Fat_5 g
Saturated Fat_0.5 g
Cholesterol_0 mg
Sodium_65 mg
Total Carbohydrate_26 g
Dietary Fiber_4 g
Sugars_20 g
Proteins_4 g
Calcium_8%RDA
