8 cucumbers, peeled and chopped
3/4 cup fresh parsley leaves
1/2 cup chopped onion
2 tablespoons chopped fresh dill
1/3 cup fresh lemon juice
1 quart buttermilk
1 pint plain yogurt
1 tablespoon salt
sour cream, to garnish (optional)
fresh mint sprigs, to garnish (optional)
Instructions
Blend the cucumbers, parsley, onion,
dill, lemon juice, buttermilk, yogurt, and salt in a food processor until smooth.
Chill for at least 1 hour before serving.
If desired, garnish with a dollop of sour cream and a fresh mint sprig.
Yield: 10 servings
Nutritional Information
Per Serving
Calories 80
Calories from Fat_10 (13%)
Total Fat_1 g
Saturated Fat_0.5 g
Cholesterol_5 mg
Sodium_830 mg
Total Carbohydrate_13 g
Dietary Fiber_1 g
Sugars_8 g
Proteins_6 g
Calcium_20%RDA
