1 avocado, peeled, seeded, and mashed
1/2 cup plain yogurt, or more if necessary
2 tablespoons vegetable oil
2 cloves garlic, minced
1/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon hot-pepper sauce (optional)
Instructions
Combine the avocado, yogurt, oil, garlic, salt, cumin, and hot-pepper sauce (if using) in a blender or food processor and blend until smooth. Add more yogurt to thin the dressing
to desired consistency before serving.
Yield: 1 cup
Nutritional Information
Per Serving_2 tablespoons
Calories 80
Calories from Fat_70 (88%)
Total Fat_7 g
Saturated Fat_1 g
Cholesterol_0 mg
Sodium_85 mg
Total Carbohydrate_3 g
Dietary Fiber_1 g
Sugars_1 g
Proteins_1 g
Calcium_2%RDA
