3 cups shredded lettuce
1 honeydew melon, seeded,cubed, and rind removed
1 can (20 ounces) pineapple chunks, unsweetened or in light syrup, drained
1 pint fresh strawberries, hulled and halved
1 large banana, sliced in rounds
1 cup lemon or vanilla yogurt
1/2 cup shredded Swiss cheese
Instructions
Place half the lettuce in a large salad bowl.
Top with layers of melon, pineapple, berries, and bananas;
then add the remaining lettuce. Spread the yogurt on top and sprinkle with cheese.
Cover and chill for 2 to 3 hours. Toss gently before serving.
Yield: 6 servings
Nutritional Information
Per Serving
Calories 220
Calories from Fat_30 (_14%)
Total Fat__3.5 g
Saturated Fat__2 g
Cholesterol_____ 10 mg
Sodium_____70 mg
Total Carbohydrate__46 mg
Dietary Fiber_____4 g
Sugars_________41 g
Proteins__________6 g
Calcium________20%RDA
