2 apples
2 oranges
2 bananas
2 peaches
2 pears
1/2 cantaloupe (or honeydew)
1 cup grapes
3/4 cup dark raisins
1/2 cup chopped walnuts or sunflower seeds
1/4 cup finely shredded coconut
1 cup plain yogurt
1/4 cup honey, at room temperature
1/4 cup Grand Marnier
Instructions
Peel the apples, oranges, bananas, peaches, and cantaloupe, and remove their seeds and cores.
Core the pears as well.
Cut all the fruit into small pieces. Place the fruit in a large bowl and add
the grapes, raisins, walnuts, and coconut.
In a separate bowl, mix together the yogurt, honey, and Grand Marnier. Pour the yogurt mixture over the fruit
mixture and stir to combine thoroughly.
Refrigerate or serve immediately.
Yield: 6 to 8 servings
Nutritional Information
Per Serving
Calories 280
Calories from Fat_(21%)
Total Fat___6 g
Saturated Fat__1.5 g
Cholesterol_____0 mg
Sodium_______25 mg
Total Carbohydrate__53 g
Dietary Fiber____5 g
Sugars________45 g
Proteins________4 g
Calcium_______8 %RDA
