2 fresh or frozen peaches, peeled and pitted
1 cup plain yogurt
3 to 5 tablespoons peach jam, to taste
12 to 15 ice cubes
4 ounces white rum (optional)
1 tablespoon chopped almonds or coconut
Instructions
Place the peaches, yogurt, jam,
ice cubes, rum (if using), and almonds
in a blender and mix on high until the
ice is crushed fine.
Pour into glasses and serve immediately.
Variation: For a delicious change of flavor, substitute fresh strawberries for the peaches and use strawberry rather than peach jam.
Yield: 4 servings
Nutritional Information
Per Serving
Calories 160
Calories from Fat_10 (6%)
Total Fat__1 g
Saturated Fat___0 g
Cholesterol_____0 mg
Sodium______40 mg
Total Carbohydrate__21 g
Dietary Fiber_____1 g
Sugars_______19 g
Proteins______3 g
Calcium_____8%RDA
