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Recipes

Beverages

Best-Ever Shake

Ingredients

2 bananas
1/2 cantaloupe
1 papaya
1 cup applesauce
1/2 cup grated coconut, fresh or packaged
1 cup plain or vanilla yogurt
Dash of cinnamon
Sprigs of mint

Instructions

Remove all rinds, peels, and seeds from
the fruit and cut into large chunks.
Purée the bananas, cantaloupe, papaya,
applesauce, and coconut in a blender
or food processor until smooth.
Pulse in the yogurt, cinnamon, and
mint until fully blended.
Pour into glasses and serve cold.

Yield: 4 servings

Nutritional Information

Per Serving
Calories 190
Calories from Fat_35 (18%)
Total Fat___4 g
Saturated Fat__3 g
Cholesterol___0 mg
Sodium_____50 mg
Total Carbohydrate__39 g
Dietary Fiber_____5 g
Sugars_________31 g
Proteins_________5 g
Calcium________15%

Recipe courtesy of Stonyfield Farms Yogurt
Visit Stonyfield.com and check out the Stonyfield Farm Yogurt Cookbook

Click Here to submit your own Family Friendly recipes.

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Recipes