1 ripe banana
1 cup plain yogurt
1 cup piña colada juice, chilled (try Winter Hill brand)
Fresh fruit, for garnish (optional)
Instructions
In a blender, combine the banana, yogurt, and juice;
process until smooth.
Pour into glasses and serve cold, garnished with pieces of fresh fruit, if desired. For a thicker frappe,
use more yogurt or blend in fresh fruit.
Yield: 2 servings
Nutritional Information
Per Serving
Calories 150
Calories from Fat_5 (3%)
Total Fat___0.5 g
Saturated Fat__0 g
Cholesterol_____0 mg
Sodium_____105 mg
Total Carbohydrate__31 g
Dietary Fiber_____2 g
Sugars_____27 g
Proteins_____6 g
Calcium_____20%RDA
