2 1/2 cups milk
4 ounces semi-sweet chocolate, chopped
1 cup vanilla yogurt or 1 cup plain yogurt and 1 teaspoon vanilla
8 ice cubes
sprig of mint and a few raspberries for garnish (optional)
Instructions
In a small saucepan, heat 1/2 cup milk just below the boiling point and remove from the flame.
Pour over the chocolate and stir until melted.
Cool to room temperature.
In a blender, pulse the yogurt
and ice until smooth.
Pour in the remaining milk and chocolate and puree.
Pour into glasses and garnish with berries and mint, if desired.
Yield: Serves 6
Nutritional Information
Per Serving
Calories 150
Calories from Fat_70 (47%)
Total Fat__8 g
Saturated Fat__4.5 g
Cholesterol_____0 mg
Sodium________75 mg
Total Carbohydrate__19 g
Dietary Fiber__less than 1 g
Sugars______10 g
Proteins_______6 g
Calcium_______20%RDA
