2 cups partially thawed frozen mixed berries
3/4 cup Stonyfield banilla yogurt
3/4 cup vanilla yogurt
1/2 cup peach or apricot juice
1 milliliter echinacea extract (optional)
2 milliliters extract of ginkgo biloba (optional)
Instructions
Blend the berries, yogurts, juice, and extracts (if using) in a blender, and serve.
Yield: Serves 2-3
Nutritional Information
Per Serving
Calories 160
Calories from Fat_15 (9%)
Total Fat__1.5 g
Saturated Fat__0.5 g
Cholesterol_____5 mg
Sodium________70 mg
Total Carbohydrate__32 g
Dietary Fiber______3 g
Sugars___________29 g
Proteins___________5 g
Calcium___________20%RDA
