1 cup fresh strawberries
1 cup plain yogurt
1 cup apple-strawberry juice (try Winter Hill or After The Fall brand)
Instructions
Reserve a few strawberries for garnish and hull the rest.
In a blender, combine the yogurt, juice, and hulled strawberries.
Blend until smooth.
Pour into glasses, garnish each with a fresh strawberry, and serve cold.
Yield: 2 servings
Nutritional Information
Per Serving
Calories 130
Calories from Fat_5_(4%)
Total Fat___0.5 g
Saturated Fat__0 g
Cholesterol____0 mg
Sodium______75 mg
Total Carbohydrate__25 g
Dietary Fiber____2 g
Sugars________24 g
Proteins________5 g
Calcium_______20%RDA
