2 ripe bananas, peeled, wrapped in plastic wrap, and frozen
1/2 cup apple juice
1 cup plain yogurt
2 or 3 ice cubes
Instructions
Blend the bananas, apple juice, yogurt, and ice cubes at
high speed in a blender.
Pour into glasses and serve cold.
Variation: Replace the apple juice with 1 orange, peeled and with seeds removed, plus 1/4 cup
orange juice.
Yield: 2 servings
Nutritional Information
Per Serving
Calories 190
Calories from Fat_5 (3%)
Total Fat__0.5 g
Saturated Fat_0 g
Cholesterol___0 mg
Sodium_____75 mg
Total Carbohydrate__42 g
Dietary Fiber____3 g
Sugars________36 g
Proteins_______6 g
Calcium______20%RDA
