1 cup fresh ripe mango chunks
3/4 cup fresh pineapple chunks
2 bananas
1 ½ cups nonfat vanilla yogurt
6 ounces unsweetened coconut milk
Instructions
Place the mango, pineapple, banana,
yogurt, and coconut milk in a blender
and puree for approximately 45 seconds.
Yield: 4 servings
Nutritional Information
Per Serving
Calories 160
Calories from Fat_5 (3%)
Total Fat___0.5 g
Saturated Fat__0 g
Cholesterol_____0 mg
Sodium________70 mg
Total Carbohydrate__36 g
Dietary Fiber______3 g
Sugars___________31 g
Proteins___________4 g
Calcium__________15%RDA
