2 bananas, peeled, wrapped in plastic wrap, and frozen
2 to 3 cups fresh strawberries, hulled
1 quart plain yogurt
1 tablespoon vanilla
2 tablespoons maple syrup
4 strawberries with stems for garnish
Instructions
Combine the bananas, 2 to 3 cups strawberries, yogurt, vanilla, and maple syrup in a blender;
mix until all ingredients are thoroughly combined.
Pour into 4 drinking glasses,
or use parfait glasses for an elegant touch.
Garnish each glass with a whole strawberry.
Variation: Substitute other berries or
cubed cantaloupe for the strawberries.
Garnish the glasses with strawberries,
if available.
Yield: 4 servings
Nutritional Information
Per Serving
Calories 210
Calories from Fat_5 (2%)
Total Fat__1 g
Saturated Fat__0 g
Cholesterol_____0 mg
Sodium______150 mg
Total Carbohydrate_42_g
Dietary Fiber____4 g
Sugars______36g
Proteins______11g
Calcium_____40%RDA
