1 ripe mango, peeled and cubed
1 medium banana, sliced and frozen, or fresh
1 cup plain yogurt
1-1 ½ cups fresh orange juice
Instructions
Place the mango and banana in a blender and blend until smooth.
Add the yogurt and juice and
blend until smooth.
Yield: 3-4 servings
Nutritional Information
Per Serving
Calories 120
Calories from Fat_0
Total Fat__0 g
Saturated Fat__0 g
Cholesterol_____0 mg
Sodium________40 mg
Total Carbohydrate__26 g
Dietary Fiber______2 g
Sugars___________24 g
Proteins___________3 g
Calcium___________10%RDA
