1 cup uncooked wheat berries
2 cups water
1 cup plain yogurt
1/4 cup fresh lemon juice
1 unpeeled apple (preferably not red delicious), cored and grated
2 bananas, sliced
2 peaches, peeled, pitted, and sliced
1 to 2 cups grapes, halved
1/4 teaspoon ground ginger
1/2 teaspoon cinnamon
Dash of ground nutmeg
Instructions
Cook the wheat berries in the water in a covered pot over low heat for
4 to 6 hours or until the water is absorbed.
(A crock pot is especially useful for this step.)
Remove from heat and allow the berries to cool, then mix in the yogurt,
lemon juice, apple, banana, peaches, grapes, ginger, cinnamon, and nutmeg, and chill.
Let stand for 1/2 hour at room temperature before serving.
Yield: Serves 8
Nutritional Information
Per Serving___1 cup
Calories 90
Calories from Fat_0
Total Fat__0 g
Saturated Fat__0 g
Cholesterol___0 mg
Sodium_____20 mg
Total Carbohydrate__23 g
Dietary Fiber______2 g
Sugars_________17 g
Proteins_________2 g
Calcium________6% RDA
